Fitness Sessions

Fitness Sessions

… meet other enthusiastic paddlers and get fit in the great outdoors!

Stand up Paddling is low-impact and provides an all-over workout with a strong focus on the core. You can make the paddling as hard or as easy as you want but in a one hour session women can burn between 600-700 calories and men between 800-1000 calories.

Jervis Bay Stand Up Paddle is offering regular fitness paddles. These sessions are designed for people who already have basic paddling skills. The sessions are tailored to suit the fitness and ability level of the group.

What you will get
A one hour guided fitness paddle including all equipment (wetsuits if cold)

When: 10.30am Mondays and Fridays

Where: Woollamia Boat Ramp, Frank Lewis Way (2 minutes from Huskisson)

How Much
$25 per person including equipment (or $15 if you bring your own board)

Bookings Essential
Call 0403 354 716 or email

If this time doesn’t suit and you have a group of people (at least 4 and maximum 10) we can arrange a session at a time that suits you – anytime between sunrise and sunset any day except Tuesdays.